Quicksand

Realizations at 4AM
Thoughts which wouldn't let one sleep
Over-thinking, over-analyzing
Brain's going into hyper mode
Where to go? What to do? How to begin?
So many factors to consider
My soul went hyperspace jump
yet my physical being still left in place
Stuck. Still stuck.
Feels like the quicksand
stuck and sinking
So how do you get out?
But as advised when in such situations
Step back, take small steps back
Take things slowly
As said, frantic movements only hurt you
Take breaks in between
Pushing it might make things worse
It might take hours, days, years!
Just always have that vision

to never get suck up